Remembering those Special Moments of Timeless Presence
By Sheridan K Hailley First seen in Maui Vision Magazine, 2014 What if the secret to a long and healthy life is remembering that we are timeless beings? Do you recall a special experience in your life where you merged especially deeply with the magic of the moment? Retrieving just such a memory, and feeling […]
Discovering a Quiet Presence
By Sheridan K Hailley First seen in Maui Vision Magazine, 2013 When I became incapacitated by physical illness years ago, the experience took me on a profound inner journey. Unable to enjoy even basic activities of daily living, like reading or meeting with friends, my attention was freed from focus in the “external” world. I […]
Call to Compassion
First seen in Maui Vision Magazine, 2013At times when I feel overwhelmed, holding my self and my thoughts in compassion is key. Overwhelm informs me that I am being unkind to myself in some way. I empower myself when I recognize that it is my inner thoughts that need to change first and foremost, […]
Ayuryoga: You are unique, as are your Yoga needs!
By Sheridan K Hailley, MA, CPT, RCC First seen in Body Connect Magazine, Winter 2000 Ayuryoga uses the understandings from Ayurvedic medicine, tailoring a range of yoga postures to individual needs. Ayuryoga addresses your energy or dosha type, and seeks to restore energetic balance. Ayuryoga increases our sensitivity to our unique constitution. Energy imbalances, over […]